Everyone

Kalle Laakso

Lollipop

Grips & Grades hangboard application is finger training application for every climber who likes to hangboard or does not always have time to go to the climbing gym. Grips & Grades main focus is grip variety and grade based hangboard workouts from 5A to 8B. Every hold and grip is graded from 1 (jug) upwards and the application pseudo randomly chooses hold combinations for a given grade. Main screen offers few premade time control settings and benchmark activity contains lots of premade workouts. The application also provides full customization of holds, grips and time controls. Workouts can be saved into database, where they can be analyzed and compared later with graphs and variables.

Instructions:

- Swipe hangboard image to choose your favorite hangboard.
- Choose repeaters or single hangs and duration with the slider.
- pick a grade and generate new workout based on that difficulty.
- Click start workout to start your training.

- Every hang can be customized by long pressing that hang or pressing new hang button.
- On top of time controls activity, there is visual representation of the workout structure which changes every time a parameter is changed.
- In workout activity you can resize hangboard image by pinch zooming, resize timer by long pressing it. After unsuccessful hang you can mark it by long pressing red progress bar so you don't have to do it after the workout.
- After the workout (and when paused) workout progress button appears where you can edit hangs, add workout description and save it to database. Only use this method to edit hangs after you are done with the workout.
- You can hide workouts in database, this is useful for warm up workouts, failed workouts, planning future workouts and it prevents accidentally deleting a workout.
- Behind the graph button workouts can be compared. A vast amount of data is calculated and presented in graphical form.
- Benchmarks activity contains lots of premade workouts. In line with "Grips & Grades" they test variety of grip types and both holds and time controls are squeezed as grade increases.

Disclaimer:

- grades are highly subjective
- Many of the current difficulty numbers are guesses at best, and will be changed a lot in the future.
- Some of the hangboards I haven't even had a privilege to test yet.

In consideration:

Thanks for downloading Grips & Grades training application
- Any feedback would be greatly appreciated!
- All feature ideas are welcome

About this project:
I have had a lot of fun programming this application and hangboarding with this application. But I have gotten to the point where I am satisfied with how this application works on my phone and for my needs (climbing). Next logical step is to share this enjoyment with others, and for this I need suggestions, feedback, ideas, testers, etc. For example I would like the difficulty of holds and grips be based on some consensus and not wild guesses by me. And I would greatly appreciate if the grades are not taken seriously. They got nothing to do with grades outside nor indoors.

Tips for using Grips & Grades:
- Progression test (slider to far right) is a good way to get familiar with different grips and difficulties on a hangboard and identify strong, weak or even dangerous grip types for you.
- You can save your favorite time controls, but even better you can construct whole workouts well in advance. Set hangboard/hangs/time controls as you would normally -> start -> pause -> workout progression -> describe it, for example "my favorite 6B Monday morning warm up" -> save workout to database. Hide is so that it does not ruin your graphs. Now you can later go there through logbook and long click -> "redo workout" to copy that.
- You can quickly check current workout's variables (intensity, difficulty, workload and power) by clicking benchmarks icon.

Hangboarding is no substitute for proper training on climbing wall.
Grips＆Grades挂牌应用程序是指针训练应用程序，适用于喜欢挂板或者没有时间去攀岩馆的每个登山者。 Grips＆Grades主要关注的是从5A到8B的抓握品种和等级的挂板锻炼。每次握住和抓握从1（壶）向上分级，应用程序伪随机选择给定等级的保持组合。主屏幕提供很少的预制时间控制设置，基准活动包含大量预制锻炼。该应用程序还提供保持，夹点和时间控件的完全自定义。可以将锻炼保存到数据库中，以便在以后对图表和变量进行分析和比较。

说明：

- 滑动挂板图像以选择您喜欢的挂板。
- 使用滑块选择中继器或单个挂起和持续时间。
- 选择一个成绩并根据该难度生成新的锻炼。
- 点击开始锻炼开始训练。

- 每次挂机都可以通过长按挂起或按下新挂机来定制。
- 除了时间控制活动之外，还有锻炼结构的可视化表示，每次更改参数时都会更改。
- 在锻炼活动中，您可以通过捏缩放来调整挂板图像的大小，通过长按来调整计时器的大小。挂起不成功后，您可以通过长按红色进度条来标记它，这样您就不必在锻炼后进行操作。
- 锻炼结束后（暂停时）出现锻炼进度按钮，您可以在其中编辑吊牌，添加锻炼说明并将其保存到数据库。完成锻炼后，只能使用此方法编辑挂起。
- 您可以隐藏数据库中的锻炼，这对于热身锻炼，锻炼失败，计划未来锻炼以及防止意外删除锻炼非常有用。
- 可以比较图形按钮后面的训练。计算大量数据并以图形形式呈现。
- 基准活动包含许多预制锻炼。与“Grips＆Grades”一致，他们测试各种类型的抓地力类型，并且随着等级的增加，抓地力和时间控制都受到挤压。

免责声明：

- 成绩非常主观
- 目前许多难度数字都是最好的猜测，并且将来会有很大的改变。
- 有些挂机我甚至没有特权进行测试。

考虑到：

感谢您下载Grips＆Grades培训应用程序
- 非常感谢任何反馈！
- 欢迎所有功能的想法

关于这个项目：
通过这个应用程序编写这个应用程序和挂机，我有很多乐趣。但是我已经达到了这样的程度，我对这个应用程序如何在我的手机和我的需求（攀爬）上工作感到满意。下一个合乎逻辑的步骤是与他人分享这种享受，为此，我需要建议，反馈，想法，测试人员等。例如，我希望握手和握把的难度基于一些共识，而不是我的疯狂猜测。如果不认真对待成绩，我将不胜感激。他们与外面或室内的成绩无关。

使用握把和等级的提示：
- 升级测试（滑块到最右侧）是熟悉挂板上不同夹具和困难的好方法，可以为您识别强力，弱力甚至危险的抓握类型。
- 您可以保存您喜欢的时间控件，但更好的是您可以提前完成整个锻炼。像往常一样设置挂板/挂起/时间控制 - >开始 - >暂停 - >锻炼进展 - >描述它，例如“我最喜欢的6B星期一早上热身” - >将锻炼保存到数据库。隐藏是为了不破坏你的图形。现在你可以稍后通过日志和长按 - >“重做锻炼”来复制它。
- 您可以通过单击基准图标快速检查当前锻炼的变量（强度，难度，工作量和功率）。

滑板不可替代攀岩墙的正确训练。


\u5939\u5177\u53ca\u7b49\u7ea7hangboard\u5e94\u7528\u57fa\u4e8e\u722c\u5761\u7b49\u7ea7\u8bad\u7ec3\u3002

Grips & Grades hangboard app

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